The last few months in the place that I work, has been overly stressful.
My job is seasonal, so our window for success is fairly small. Luckily, we are awesome and we rocked it.
But there is always stress, way too much to do, in too short of time and usually not nearly enough bodies to get the job done easily.
I have learned over the years that there are a few tricks to what works for me keeping the stress at arms length…
I run. This is new to me this year, but I can honestly say that nothing else relieves my stress as well as lacing up and hitting the trail. Many people swear by running in the morning, but I love the release I get from running after a hard day at work. I sleep better too.
Another stress saver is that I don’t enter the drama. We all have drama at work. I work with mostly women, thankfully they are all mostly amazing, so our drama level is low, but it still exists. I have learned to deal with problems head on and say it like it is. If there are temper tantrums or negative vibes or conversation, I choose to walk away. I can’t tell you how many times that has turned things around. People can’t continue to be negative if you just won’t play into it.
Eat an amazing lunch. I love looking forward to having a great meal in the middle of a crazy day. I sit down, eat my huge salad and read my book for half an hour. No phone, no internet, no socializing. I like my lunches peaceful, it helps me to regroup and get ready to go back out into the insanity fully charged and grounded.
Cut back on the coffee. It’s easy to get carried away and drink a pot of coffee, but come 1:30 you are gonna crash. Your body just doesn’t function with tons of caffeine. And it makes your patience and brain function decrease tremendously. Trust me on that one.
Leave your social life or home troubles at home. This is always easier said that done, we have all done it at some point. But try to use your job as an escape from the other stuff going on in your life. Everything works out. Always. Have faith that it is always the case, no matter how crappy things are going.
Love your job!! This is an easy one right? If you don’t love your job, if you feel dread going to work in the morning…maybe it’s time to change things up. Figure out what makes you happy, what you are good at, what motivates you to be the best you that you can be, and do that. It’s really that easy. Life is too short to spend a huge amount of your time at a job that doesn’t make you happy.
Treat yourself…we all pass this one by because we are too busy, have too much to do or can’t afford it. Make time, don’t worry about cleaning your house (the dirt will certainly be there tomorrow), and save $20 a week that you would probably otherwise waste anyway, and treat yourself to something that makes you feel great!!
How about a chair massage at the office? How about giving us a call and making everyone you work with feel amazing…now you are on the right track 🙂
Teams that only engage in work environments can become irritable. Pamper Your Soul’s group chair massage sessions provide a fun atmosphere that help break the ice, increase social relations, and strengthen teams.
And always remember, have fun out there!!!
Ginny LamPresident / CEFA Early LearningSurrey, BC
We have a crew of amazing teachers who do amazing work with the children in our programs. As a token of my appreciation for their hard work, I chose Pamper Your Soul Mobile Massage to come in an…
Colin CameronMurphy WallbedsSurrey, BC
Our company used to spend money on a golf tournament every year that only a few people seemed to enjoy. I heard of the idea of bringing in massage service for your company from a person in my bus…
Bonita JungVirgin RadioVancouver
Virgin Radio and Pamper Your Soul have been working together for the past 5 years. Michelle and her team are reliable and always provide excellent service; they are a great addition to our set-up.…
Suzanne J GirouxSorenson CommunicationsVancouver, BC
We have been using Pamper Your Soul Mobile Chair massage service for over 1 year now and our staff can’t say enough about how fabulous the service is. The flexibility in scheduling that Pamper …
Nicole HipkissCMW InsuranceBurnaby, BC
Pamper your Soul offers a great service in providing a convenient and effective health and wellness benefit to our employees. It’s wonderful to have a massage at work and re-energize for the day!…
Christina BuchmannHuman Resources ManagerVancouver, BC
I wanted to write to express our thanks from our team for providing a relaxing and memorable experience for our “Team Member Appreciation Week”. The feedback from the team was extremely positive …
Dr. Di Giovanni, DMDPort Moody, BC
“I just wanted to let you know how pleased I am and my staff is with your fantastic product. We have been doing this for a few years now, it is truly a treat for the staff and each and every one of t…