Does it seem the days are getting longer and the workloads bigger?  Sometimes there may not seem to be enough hours in the day.  It is in times like this when you must remember to unplug, de-stress and take care of number 1.  If you’re not at your best, it will be impossible to give.. read more →

23 Jul 2015
July 23, 2015

Thinking positive…

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The last few months in the place that I work, has been overly stressful. My job is seasonal, so our window for success is fairly small. Luckily, we are awesome and we rocked it. But there is always stress, way too much to do, in too short of time and usually not nearly enough bodies.. read more →

09 Jun 2015
June 9, 2015

Headache Relief…

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Photo by Diana Eastman / CC BY 3.0   I have been the lucky recipient of migraine headaches since I was a teenager. My Mom has also had migraines her whole life, as has my oldest son. I have learned over the years that every migraine is different, what works for one, may absolutely not.. read more →

19 Apr 2015
April 19, 2015

Finding balance in life…

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Photo Credit to Donna M. Holland

I have always been a little bit obsessive compulsive…okay sometimes a lot obsessive compulsive. I fall into things hard and fast, I have been know to obsess over love, food, exercise or possibly my hair…I always jump in both feet and running, which I might add can be a little terrifying for those of you.. read more →

21 Jan 2015
January 21, 2015

Sitting: Is it too much and why?

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Photo credit: sandra_d_newsome via / CC BY-NC-SA Sitting here at my desk typing, writing, reading and organizing, you know; doing my job. The majority of workers do so; and what can be the effects of all this sitting for 7hrs per day? You may not want to take the following stat sitting down, according.. read more →