Does it seem the days are getting longer and the workloads bigger?  Sometimes there may not seem to be enough hours in the day.  It is in times like this when you must remember to unplug, de-stress and take care of number 1.  If you’re not at your best, it will be impossible to give.. read more →

14 May 2016
May 14, 2016

Game On!!

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Summer is nearly here, and you know what that means. That’s right. Golf. Here on the West Coast we have had unprecedented weather for the spring season, it is nearly summer in May! That means you are going to be out on the greens longer and working harder. Because Golf is hard. Whether you’re an avid.. read more →

05 Dec 2015
December 5, 2015

Tis The Season!!

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It’s that time of the year again!! Time for the insane rushed last minute shopping, deadlines at work, year end and any number of other stressful situations that will have you pulling your hair out and running around like a crazy person. But this year, let’s do it differently, or at least try to limit the.. read more →

23 Aug 2015
August 23, 2015

Are you up for it?

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In the last year, since turning 50 and making the decision to live my life to the maximum and do what I want to do not what I think I should be doing, I have faced some challenges. It’s not that I have ever backed away from a challenge in my life. I am kind.. read more →

23 Jul 2015
July 23, 2015

Thinking positive…

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The last few months in the place that I work, has been overly stressful. My job is seasonal, so our window for success is fairly small. Luckily, we are awesome and we rocked it. But there is always stress, way too much to do, in too short of time and usually not nearly enough bodies.. read more →

09 Jun 2015
June 9, 2015

Headache Relief…

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Photo by Diana Eastman / CC BY 3.0   I have been the lucky recipient of migraine headaches since I was a teenager. My Mom has also had migraines her whole life, as has my oldest son. I have learned over the years that every migraine is different, what works for one, may absolutely not.. read more →

11 Mar 2015
March 11, 2015

Let me introduce myself…

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Hi Everyone!! I thought maybe I should introduce myself to you…My name is Donna, Michelle has welcomed me to the Pamper Your Soul team as her new blog writer. I have been writing for most of my life and I have had a personal blog for many years now. I am honored that Michelle has.. read more →

29 Jan 2015
January 29, 2015

How To Enjoy Your Massage…

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I don’t know how many times I have looked forward to having a massage and then wasted it away once I was in the moment… It’s a bit of an art to enjoy any type of massage, you have to learn to tune the world out for an hour (if you are lucky enough to.. read more →